Artikel „Omega-3 im Aufwind“
(1) Külzow, N., Witte, A. V., Kerti, L., Grittner, U., Schuchardt, J. P., Hahn, A., & Flöel, A. (2016). Impact of Omega-3 Fatty Acid Supplementation on Memory Functions in Healthy Older Adults. Journal of Alzheimer’s disease : JAD, 51(3), 713–725. https://doi.org/10.3233/JAD-150886
(2) Bhatt, D. L., Steg, P. G., Miller, M. et al. (2019). Cardiovascular Risk Reduction with Icosapent Ethyl for Hypertriglyceridemia. The New England journal of medicine, 380(1), 11–22.
(3): Bischoff-Ferrari, H. A., Willett, W. C., Manson et al. (2022). Combined Vitamin D, Omega-3 Fatty Acids, and a Simple Home Exercise Program May Reduce Cancer Risk Among Active Adults Aged 70 and Older: A Randomized Clinical Trial. Frontiers in aging, 3, 852643.
(4): Schuchardt, J. P., Cerrato, M., Ceseri, et al. (2022). Red blood cell fatty acid patterns from 7 countries: Focus on the Omega-3 index. Prostaglandins, leukotrienes, and essential fatty acids, 179, 102418.
Artikel „Omega-3 im Sport“
(1) Von Schacky, C., Kemper, M., Haslbauer, R et al. Low Omega-3 Index in 106 German elite winter endurance athletes: a pilot study. International journal of sport nutrition and exercise metabolism, 2014; 24(5), 559–564.
(2) Wilson, P. B., & Madrigal, L. A. Associations Between Whole Blood and Dietary Omega-3 Polyunsaturated Fatty Acid Levels in Collegiate Athletes. International journal of sport nutrition and exercise metabolism, 2016; 26(6), 497–505.
(3) Von Schacky, C. Verwirrung um die Wirkung von Omega-3-Fettsäuren. Internist. 2019; 60, 1319–1327.
(4): VanDusseldorp TA, Escobar KA, Johnson KE et al. Impact of Varying Dosages of Fish Oil on Recovery and Soreness Following Eccentric Exercise. Nutrients. 2020 Jul 27;12(8):2246.
(5): Gammone MA, Riccioni G, Parrinello G, D’Orazio N. Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients. 2018 Dec 27;11(1):46.
(6): Burr ML, Fehily AM, Gilbert JF, et al. Effects of changes in fat, fish, and fibre intakes on death and myocardial reinfarction: diet and reinfarction trial (DART). Lancet. 1989 Sep 30;2(8666):757-61.
(7): Smith GI, Atherton P, Reeds DN, et al. Dietary omega-3 fatty acid supplementation increases the rate of muscle protein synthesis in older adults: a randomized controlled trial. Am J Clin Nutr. 2011 Feb;93(2):402-12.
Artikel „Länger gesund leben – die wichtige Rolle der Ernährung“
Quellen:
Ekmekcioglu C. (2020). Nutrition and longevity – From mechanisms to uncertainties. Critical reviews in food science and nutrition, 60(18), 3063–3082.
Herpich, C. (2022). Role of plant-based diets in promoting health and longevity. Maturitas.165:47-51. doi: 10.1016/j.maturitas.2022.07.003.
Lawrence, E. M., Rogers, R. G., & Wadsworth, T. (2015). Happiness and longevity in the United States. Social science & medicine (1982), 145, 115–119.
Longo, V. D., & Anderson, R. M. (2022). Nutrition, longevity and disease: From molecular mechanisms to interventions. Cell, 185(9), 1455–1470.
McBurney, M. I., Tintle, N. L., Vasan, R. S., Sala-Vila, A., & Harris, W. S. (2021). Using an erythrocyte fatty acid fingerprint to predict risk of all-cause mortality: the Framingham Offspring Cohort. The American journal of clinical nutrition, 114(4), 1447–1454.
Pietri, P., & Stefanadis, C. (2021). Cardiovascular Aging and Longevity: JACC State-of-the-Art Review. Journal of the American College of Cardiology, 77(2), 189–204.
Chun, E. (2024). Whole-Body Cryotherapy Reduces Systemic Inflammation in Healthy Adults: Pilot Cohort Study. Interact J Med Res. 22;13:e60942. doi: 10.2196/60942.
Fiorito, G. (2021). DNA methylation-based biomarkers of aging were slowed down in a two-year diet and physical activity intervention trial: the DAMA study. Aging Cell. 20(10):e13439. doi: 10.1111/acel.13439.
Bischoff-Ferrari, H.A. (2025). Individual and additive effects of vitamin D, omega-3 and exercise on DNA methylation clocks of biological aging in older adults from the DO-HEALTH trial. Nat Aging, https://doi.org/10.1038/s43587-024-00793-y
Artikel “Wie wirken Omega-3-Fettsäuren auf die Cholesterinwerte?”
AbuMweis, S. et al. (2017): Eicosapentaenoic acid and docosahexaenoic acid containing supplements
modulate risk factors for cardiovascular disease: a meta-analysis of randomised placebo-control
human clinical trials. J Hum Nutr Diet Feb;31(1):67-84. https://pubmed.ncbi.nlm.nih.gov/28675488/.
Harris, W. S. et al. (2021): Increases in erythrocyte DHA are not associated with increases in LDL-
cholesterol: Cooper center longitudinal study. J Clin Lipidol. Jan-Feb15(1):212-217.
https://pubmed.ncbi.nlm.nih.gov/33339757/.
Neff, L. M. et al. (2010): Algal docosahexaenoic acid affects plasma lipoprotein particle size
distribution in overweight and obese adults. J Nutr. Feb;141(2):207-13.
https://pubmed.ncbi.nlm.nih.gov/21178084/.
Singer, P. und Löhlein, I. (2012): Erhöhung von LDL-Cholesterin durch Omega-3-Fettsäuren – kein
Hinweis auf KHK-Risiko. Ernährung & Medizin 27(2): 67-72. https://www.thieme-
connect.com/products/ejournals/abstract/10.1055/s-0031-1298109.
Sparkes, C. et al. (2018): Effect of Low Dose Docosahexaenoic Acid-Rich Fish Oil on Plasma Lipids
and Lipoproteins in Pre-Menopausal Women: A Dose-Response Randomized Placebo-Controlled
Trial. Nutrients Oct 8;10(10):1460. https://pubmed.ncbi.nlm.nih.gov/30297663/.
Artikel “Von der Pubertät bis zur Menopause: Die Rolle von Mikronährstoffen wie Omega-3, Vitamin D. und Co”
Pinar-Martí, A., Fernández-Barrés, S., Gignac, F. et al. Red blood cell omega-3 fatty acids and attention scores in healthy adolescents. Eur Child Adolesc Psychiatry 32, 2187–2195 (2023). https://doi.org/10.1007/s00787-022-02064-w
Wabitsch, M., Koletzko, B. & Moß, A. Vitamin-D-Versorgung im Säuglings-, Kindes- und Jugendalter. Monatsschr Kinderheilkd 159, 766–774 (2011). https://doi.org/10.1007/s00112-011-2407-5
Zhang, Y., Li, M., Zhang, F., Lin, J., Yuan, H., & Nian, Q. (2024). Circulating micronutrients levels and their association with the risk of endometriosis. Frontiers in nutrition, 11, 1466126. https://doi.org/10.3389/fnut.2024.1466126
Ahmed, F. (2022). Micronutrients and Pregnancy. Nutrients, 14(3), 585. https://doi.org/10.3390/nu14030585
Erdélyi, A., Pálfi, E., Tűű, L., Nas, K., Szűcs, Z., Török, M., Jakab, A., & Várbíró, S. (2024). The Importance of Nutrition in Menopause and Perimenopause—A Review. Nutrients, 16(1), 27. https://doi.org/10.3390/nu16010027Balamurugan, B. S., Marimuthu, M. M. C., Sundaram, V. A., Saravanan, B., Chandrababu, P., Chopra, H., & Malik, T. (2024). Micro nutrients as immunomodulators in the ageing population: a focus on inflammation and autoimmunity. Immunity & ageing : I & A, 21(1), 88. https://doi.org/10.1186/s12979-024-00492-7